National Mental Health Awareness Month
Intro to Meditation
A short intro to meditation and three different types of meditation practices.
Intro to Meditation
The Science Behind Gratitude
The science behind gratitude and how we can start using it to help improve our mental health.
The Science Behind Gratitude
Intro to Self Hypnosis
A brief descrption of self-hypnosis and how to get started with it.
Intro to Self Hypnosis